What to Do Before Tanning Bed
Tanning beds have become a popular way to achieve a sun-kissed look without the risk of sunburn. However, to ensure a safe and effective tanning experience, it’s important to prepare properly before stepping into the tanning bed. Here are some essential steps to follow to get the most out of your tanning session.
1. Consult with a Professional
Before starting any tanning regimen, it’s crucial to consult with a professional, such as a dermatologist or a tanning salon expert. They can provide personalized advice based on your skin type, age, and any pre-existing skin conditions. This consultation will help you determine the appropriate tanning schedule and the intensity of the tanning bed’s bulbs.
2. Exfoliate Your Skin
Exfoliating your skin before tanning removes dead skin cells, which can result in an uneven tan. Use a gentle exfoliating scrub or a loofah to remove the top layer of skin. This will allow the tanning lotion or spray to absorb better and provide a more even tan.
3. Apply Tanning Lotion or Spray
Choose a high-quality tanning lotion or spray that suits your skin type. Apply it evenly to all exposed areas of your body, focusing on areas that tend to receive less sun exposure, such as the back, arms, and legs. Make sure to apply the product at least 30 minutes before tanning to allow it to absorb properly.
4. Moisturize Your Skin
Moisturizing your skin before tanning helps to prevent dryness and flaking. Use a moisturizer that contains ingredients like hyaluronic acid or glycerin to keep your skin hydrated. This will also help the tanning lotion or spray to last longer and provide a more even tan.
5. Protect Your Eyes
Tanning beds emit UV rays that can damage your eyes. Always wear UV-protective goggles to shield your eyes from harmful radiation. Some tanning salons may provide disposable goggles, while others may require you to bring your own.
6. Wear Appropriate Clothing
Cover any areas of your body that you do not want to tan. If you’re wearing a swimsuit or underwear, make sure they are made of a light, breathable fabric that won’t block the UV rays from reaching your skin. It’s also a good idea to wear a hat to protect your scalp.
7. Follow the Recommended Tanning Schedule
Follow the recommended tanning schedule provided by your professional or the tanning salon. Over-tanning can lead to skin damage, premature aging, and an increased risk of skin cancer. Start with shorter sessions and gradually increase the duration as your skin becomes more tolerant to UV rays.
8. Stay Hydrated
Hydration is key to maintaining healthy skin. Drink plenty of water before, during, and after your tanning session to help your skin stay hydrated and prevent dehydration.
By following these steps, you can enjoy a safe and effective tanning experience. Remember to prioritize your skin’s health and consult with professionals when in doubt. Happy tanning!
