Early Morning Lifting- Fact or Myth- How It Affects Your Growth and Development
Does lifting early stunt your growth? This is a question that has been widely debated among parents, coaches, and fitness enthusiasts. As children grow and develop, the concern about potential negative effects of strength training often arises. In this article, we will explore the scientific evidence and expert opinions to determine whether early lifting can indeed hinder a child’s growth.
It is important to note that the idea of lifting weights stunting growth is primarily based on the myth that heavy weights can compress the growth plates in the bones, leading to stunted growth. However, research has shown that this is not the case. Growth plates, also known as epiphyseal plates, are areas of cartilage at the ends of long bones that are responsible for bone growth. These plates naturally close around the age of 18 for males and 16 for females, making them less susceptible to damage from weightlifting.
Several studies have been conducted to investigate the effects of early lifting on growth. One study published in the Journal of Strength and Conditioning Research found that children who engaged in resistance training had no significant differences in growth patterns compared to those who did not. Another study conducted by the National Strength and Conditioning Association (NSCA) concluded that well-designed strength training programs can be safe and beneficial for children and adolescents.
When it comes to early lifting, it is crucial to consider the following factors to ensure a safe and effective training experience:
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In conclusion, the notion that lifting early stunts growth is a myth. With proper guidance and a well-designed program, early lifting can be a safe and beneficial activity for children. It is essential to prioritize proper technique, gradual progression, and supervision to ensure a positive experience. So, if your child is interested in lifting weights, don’t hesitate to encourage them to pursue their passion while prioritizing their growth and development.
