How to Master the Art of Preparing Traditional and Refreshing Panakam- A Step-by-Step Guide

How to Prepare Panakam: A Refreshing and Healthy Drink

Panakam is a traditional Indian drink that is known for its refreshing and healing properties. Made with simple ingredients, it is a perfect drink to beat the heat during the scorching summer months or to provide relief from a cold or flu. In this article, we will guide you through the process of how to prepare panakam, ensuring that you can enjoy this delightful beverage at home.

Ingredients Needed

Before you start preparing panakam, gather the following ingredients:

– 2 liters of water
– 1 tablespoon of black pepper (crushed)
– 1 tablespoon of ginger (finely chopped)
– 4-5 cloves
– 4-5 cardamom pods
– 2-3 cinnamon sticks
– 1 tablespoon of honey (optional)
– 2 tablespoons of lemon juice (optional)

Instructions

1.

Boil the Water:

Begin by bringing 2 liters of water to a boil in a large pot.

2.

Add Spices:

Once the water is boiling, add the crushed black pepper, finely chopped ginger, cloves, cardamom pods, and cinnamon sticks to the pot. Let it simmer for about 5-7 minutes.

3.

Strain the Drink:

After simmering, strain the mixture using a fine-mesh sieve or cheesecloth to remove the solid ingredients. This will ensure that you have a clear and smooth panakam.

4.

Adjust the Taste:

If desired, add honey and lemon juice to the strained water. Mix well until the honey and lemon juice are fully dissolved.

5.

Serve:

Transfer the panakam to a serving jug or glass and let it cool down for a few minutes. You can serve it hot or cold, depending on your preference.

Benefits of Panakam

Panakam not only tastes delicious but also offers several health benefits. Some of the benefits include:

–

Relief from Cold and Flu:

The ingredients in panakam, such as ginger and black pepper, have natural antiviral and antibacterial properties that can help alleviate symptoms of a cold or flu.
–

Boosts Immunity:

The combination of spices in panakam can boost your immune system, making it easier for your body to fight off infections.
–

Hydration:

Panakam is a hydrating drink that can help replenish fluids lost due to sweating or dehydration.

Conclusion

Preparing panakam is a simple and delightful way to enjoy a refreshing drink that offers numerous health benefits. By following the steps outlined in this article, you can easily make this traditional Indian beverage at home. So, the next time you want to relax and rejuvenate, try your hand at making a pot of panakam and savor its soothing flavors.