Cómo preparar una sopa de zanahoria is a question that often comes to mind when the weather starts to cool down, and the craving for warm, comforting dishes grows stronger. This delightful soup is not only easy to prepare but also packed with nutrients, making it a perfect choice for any meal. In this article, we will guide you through the steps to create a delicious and satisfying zucchini soup that will leave your taste buds craving more.
First, gather all the necessary ingredients. For a basic zucchini soup, you will need the following:
– 2 pounds of fresh zucchini
– 1 large onion, finely chopped
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 teaspoon of dried thyme
– Salt and pepper, to taste
– Optional: 1/2 cup of heavy cream or coconut milk for added richness
Now, let’s move on to the preparation steps:
1. Begin by washing and peeling the zucchini. Cut them into 1/2-inch slices and then into half-moons.
2. In a large pot, heat some olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 5 minutes.
3. Add the minced garlic to the pot and sauté for another minute, ensuring that the garlic does not burn.
4. Add the sliced zucchini to the pot and cook for about 5 minutes, until they start to soften.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the zucchini is completely tender.
6. Using an immersion blender, puree the soup directly in the pot until smooth. If you don’t have an immersion blender, you can transfer the soup to a blender in batches and puree until smooth.
7. Return the pureed soup to the pot and add the dried thyme. Season with salt and pepper to taste.
8. If you prefer a richer soup, you can now stir in the heavy cream or coconut milk.
9. Heat the soup over low heat until it’s warm, but not boiling.
10. Serve the zucchini soup hot, garnished with fresh herbs like parsley or chives, and enjoy the comforting flavors.
By following these simple steps, you can prepare a delicious and nutritious zucchini soup that will warm you up on a chilly day. ¡Disfruta tu sopa de zanahoria!
