How to Craft Delicious Breakfast Sausage Using Ground Turkey- A Healthy Twist on a Classic Recipe
How to Make Breakfast Sausage with Ground Turkey
Breakfast sausage is a beloved staple in many households, offering a flavorful and satisfying start to the day. However, traditional breakfast sausage is often high in fat and calories. For those looking for a healthier alternative, making breakfast sausage with ground turkey is a fantastic option. Not only does it provide a leaner protein source, but it also allows you to customize the flavors to your liking. In this article, we will guide you through the process of making delicious breakfast sausage with ground turkey.
Ingredients
To make breakfast sausage with ground turkey, you will need the following ingredients:
– 2 pounds of ground turkey
– 1/2 cup of breadcrumbs
– 1/4 cup of diced onions
– 2 tablespoons of diced garlic
– 1/4 cup of apple cider vinegar
– 1/4 cup of tomato paste
– 1/4 cup of molasses
– 2 tablespoons of brown sugar
– 1 tablespoon of paprika
– 1 tablespoon of chili powder
– 1 teaspoon of ground cumin
– 1 teaspoon of ground coriander
– 1 teaspoon of smoked paprika
– 1 teaspoon of salt
– 1 teaspoon of black pepper
– 1/2 teaspoon of cayenne pepper (optional, for extra heat)
Instructions
1. In a large mixing bowl, combine the ground turkey, breadcrumbs, diced onions, and diced garlic.
2. In a separate bowl, mix together the apple cider vinegar, tomato paste, molasses, brown sugar, paprika, chili powder, ground cumin, ground coriander, smoked paprika, salt, black pepper, and cayenne pepper (if using).
3. Pour the seasoning mixture over the ground turkey and breadcrumbs. Using your hands, mix the ingredients together until well combined.
4. Once the mixture is fully combined, shape it into 1-inch-thick patties. You can also form it into links, depending on your preference.
5. Preheat your grill or frying pan over medium heat. If using a grill, brush it with a small amount of oil to prevent sticking.
6. Cook the sausage patties for about 6-7 minutes on each side, or until they are browned and cooked through. If using a frying pan, cook for about 5-6 minutes on each side.
7. Serve the breakfast sausage with your favorite toppings, such as ketchup, mustard, or a side of eggs.
Conclusion
Making breakfast sausage with ground turkey is a simple and delicious way to enjoy a healthier start to your day. By using lean turkey and customizing the flavors with your favorite spices, you can create a mouthwatering breakfast that is both satisfying and nutritious. So, the next time you’re in the mood for breakfast sausage, give this recipe a try and enjoy the benefits of a healthier, homemade option.
