Parent Resources

Online Safety

We would like to encourage parents to engage in these activities as students are online more and more in this current time. You may find the following activities helpful:

Thinkyouknow 11-13 Activity Sheet 1

Thinkyouknow 11-13 Activity Sheet 2

Thinkyouknow 11-13 Activity Sheet 4

Thinkyouknow 11-13 Activity Sheet 5

Thinkyouknow 11-13 Activity Sheet 6

Thinkyouknow 11-13 Activity Sheet 7

Thinkyouknow 11-13 Activity Sheet 8

Thinkyouknow 11-13 Activity Sheet 9

Thinkyouknow 14 Activity Sheet 1

Thinkyouknow 14 Activity Sheet 2

Thinkyouknow 14 Activity Sheet 4

Thinkyouknow 14 Activity Sheet 5

Thinkyouknow 14 Activity Sheet 6

Thinkyouknow 14 Activity Sheet 7

Thinkyouknow 14 Activity Sheet 8

Thinkyouknow Parents Helpsheet Secondary

 

National Online Safety

Educate Against Hate

 

 

Keeping Children Safe from Harm 

Advice on keeping children safe from harm and abuse

What to do if your are worried a child is being abused

Helpline - sexual harassment and abuse in education setting The dedicated NSPCC helpline number is 0800 136 663.

The dedicated number, run by the NSPCC, provides both children and adults who are victims of sexual abuse and harassment in schools with the appropriate support and advice. This includes how to contact the police and report crimes if they wish. The helpline also provides support to parents and professionals too.

 

Substance Misuse

Talk to Frank

The Lowdown

 

Mental Health

Mental Health and Wellbeing Support for Children and Young People

MIND

Headspace

Young Minds

Action for Children

Samaritans

 

Domestic Abuse

The Sunflower Centre offers help and advice for victims of domestic violence, and runs groups for children who have experienced domestic violence. Northants Sunflower Centre.

Northamptonshire Domestic Abuse Service (NDAS) began under the name of Northampton Women’s Aid in 1976. Originally staffed by volunteers the organisation has changed a lot since then but has always been dedicated to helping and supporting the victims of domestic abuse.

Our experience and statistics tell us that women are the main victims of domestic abuse. Much of the work we do is supporting women. However, this is not inclusive. We have helped and continue to support victims and survivors from all genders and walks of life, covering all ethnicities, socio-economic statuses, sexual orientation and religions. We changed our name to reflect this, and the work we do in Northamptonshire as a whole county.

NDAS support the needs of male clients fleeing domestic abuse in our male refuge. This refuge is one of only nine in the whole of the UK that is solely designated for male victims only.

NDAS recognise that more support for male victims is needed. 

Make Yourself Heard

 

LGBTIQ+ Support

The Lowdown

Mind

Mind Out

 

FGM Support

Womankind FGM Support

 

Physical Health

Change4life

Sexual Health

Exercise

Live Well

 

Dyslexia

British Dyslexia Association

Nessy

The Dyslexia Association

 

Anti-Bullying

If you are being bullied, please speak to your trusted adult at home or at school or you may find the links below helpful:

Childline

National Bullying Helpline

NSPCC

Samaritans

 

E-Safety Guidance

At On Track Education we feel it is vital that students are educated about Internet safety and the Online world. We also think it is important for Parents and Carers to have the information they need to support young people, to make the right decisions and be able to report any concerns they have. Please find below links that will enable you to do this:

Talking to Vulnerable Children about Cyberbullying

Talking to 11-13 year olds

What is online grooming

Online Safety Guide

Internet Matters

Childnet

Child Exploitation and Online Protection (CEOP)

Xbox Family Settings

Online Safety Guide for Parents & Carers

To report any concern’s, you have with the way someone is communicating with you or online sexual abuse please report on the below link:

CEOP Police

 

Wellbeing

5 steps to mental wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people

Good relationships are important for your mental wellbeing. They can:

  • help you to build a sense of belonging and self-worth

  • give you an opportunity to share positive experiences

  • provide emotional support and allow you to support others

There are lots of things you could try to help build stronger and closer relationships:

2. Be physically active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

  • raising your self-esteem

  • helping you to set goals or challenges and achieve them

  • causing chemical changes in your brain which can help to positively change your mood

3. Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

  • boosting self-confidence and raising self-esteem

  • helping you to build a sense of purpose

  • helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

4. Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

  • creating positive feelings and a sense of reward

  • giving you a feeling of purpose and self-worth

  • helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

5. Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

For further details please see 5 Steps to Mental Wellbeing.

Northampton

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